Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

Researchers have identified that the protein CLEC14A disrupts the maturation of bone cells, delaying bone formation. The ...

Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and ...

but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

As Malaysia becomes an aged nation, BHAM steps up effort in support of the Ministry of Youth and Sports to combat ...

The NDC has joined forces with the experts at Cappagh National Orthopaedic Hospital to highlight the importance of bone ...

Even though all women go through menopause at some stage in their lives, not many of them truly understand its impact on ...