This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Bone health usually comes last until pain, stiffness, or fractures become a recurring issue with age. Since we age, the body ...

Without an easy way to screen and with nondescript symptoms, ovarian cancer is often caught in late stages, requiring massive ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s ...

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...