Commercials for osteoporosis usually depict an older — “postmenopausal” is the adjective of choice — woman dodging young ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

A recent discovery could transform our understanding of bone health maintenance and pave the way for potential treatments for ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Only 1% of men worry about bone health, new survey finds Osteoporosis affects millions of men—often diagnosed only after a ...

Weak bones can have deadly consequences. Women often get bone density tests to screen for osteoporosis, yet many men don't ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Weak bones can have deadly consequences. Women often get bone density tests to screen for osteoporosis, yet many men don't ...

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene.“Research really allows us to ...