Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Osteoporosis is a “silent killer,” because many patients are unaware of their bone loss until they experience a fracture, TOA ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

According to a report published in the Harvard Health, strength training can lengthen your life. As you grow older, you lose muscle mass, balance, flexibility and bone density. Strength training can ...