Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Post-menopause, women face a heightened risk of bone health issues due to hormonal changes ... menopause leads to an accelerated loss of bone mass, which increases the likelihood of developing ...

It reflects the strength and mass of bones. Importance of bone ... when excessive pressure or jerk is applied on the bone. Maintaining healthy bone density helps prevent fractures, particularly ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

Even though all women go through menopause at some stage in their lives, not many of them truly understand its impact on ...

BMI is a numerical value calculated by dividing a person’s weight in pounds by their height in inches squared, then ...

According to a report published in the Harvard Health, strength training can lengthen your life. As you grow older, you lose muscle mass, balance, flexibility and bone density. Strength training can ...