I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

We believe sustainable health doesn’t come from extremes….When you know your numbers, you can make decisions that are realistic, measurable, and aligned with your physiology and goals.” — Dr. Hyung ...

Leg pain, numbness, or swelling is often linked to daily strain or long hours of work. In most cases, these symptoms are harmless and temporary. However, medical experience shows that the body often ...

“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...