Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

For nearly a century, research has shown a clear link between eating less and living longer. Numerous laboratory studies have ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological function in fat tissue. Researchers at Karolinska Institutet have discovered ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...