Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...