Our bodies are quick to tell us when something is amiss, an ache here, a pain there. These can be early clues to impending ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up.

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

Drinking too much has also long been associated with depression and anxiety, digestive issues, memory problems, and lowered ...

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

In a world where social media and societal expectations dominate our perception of self-worth, learning to love your body has never been more important. Everywhere we turn, we are confronted […] ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Nancy Redd’s book “The Real Body Manual” breaks barriers for Black families in learning how to talk puberty with your kids ...

Wearable devices like Apple Watches and Fitbits track key health metrics like heart rate and body temperature, which some ...