Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up.

Shannon Collins, known as thegymnurse on Instagram, is known for sharing health and fitness advice online, but she recently ...

Drinking too much has also long been associated with depression and anxiety, digestive issues, memory problems, and lowered ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

Nancy Redd’s book “The Real Body Manual” breaks barriers for Black families in learning how to talk puberty with your kids ...

Healthcare costs continue to skyrocket, particularly in the United States and the United Kingdom. It’s no wonder a new trend ...