Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Professor Tim Spector, a popular expert on all things nutrition, says it is healthier than we think - if you know what to ...

There are plenty of pasta sauces on the market, but how do the Victoria brand ones stack up against the rest? We've done the ...

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

They found that pre-agricultural hunter-gatherers carried an average of four to eight AMY1 copies in their genetic makeup, ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...