Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Dr Tim Spector has shared a 'quick, simple and delicious' weeknight pasta dinner and disclosed three tips that make the ...

There are plenty of pasta sauces on the market, but how do the Victoria brand ones stack up against the rest? We've done the ...

Professor Tim Spector, a popular expert on all things nutrition, says it is healthier than we think - if you know what to ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

They found that pre-agricultural hunter-gatherers carried an average of four to eight AMY1 copies in their genetic makeup, ...

One health guru, known as @aussiefitness on TikTok, has shared a recipe on the site for a high-protein creamy spicy chicken ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...