Makhanas or fox nuts are rich in alkaloids and saponins that prevent the issues of ageing including premature grey hair, ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

W ith a market size of more than $90 billion, peanuts are one of the world's most popular nuts. People love their rich, nutty ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...