Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

If you're already a fan of nuts, you've probably come across pecans plenty of times. To be enjoyed on their own as an ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Several times in the course of the lifespan of this page, we have had reasons to talk about the various contributions made to ...

I am sharing a recipe that I have enjoyed in past years, but I am including changes that I made to the recipe which produce a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.