B eef often gets a bad rap when it comes to heart health and weight management, but not all cuts are created equal. In fact, many lean cuts of beef can be part of a balanced, prot ...

A group of friends eating together, having a great time. - Jose Carlos Cerdeno/Getty Images One of life's greatest joys is when you decide to treat yourself to a nice steak dinner. But even great cuts ...

Chicken is a less dense meat, meaning that the bacteria present on the outside of the cut can easily reach the inside. Cooking it through eliminates the bacteria, making it safe to eat. Not cooking ...