The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

"If you're in the mood for noodles, it's healthier to just order lo mein or chow fun as part of your meal," says London. When ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Enter rice noodles, a chewy, light pasta alternative that’s common in Southeast Asian cooking. They may be gluten-free—but are rice noodles healthy? The answer is (thankfully) heck yes. With a ...

Quick, easy, and utterly delicious, egg hakka noodles are a crowd favourite. Here's a simple guide to help you make this dish ...

Rice vermicelli are thin, long form noodles made from rice grains (not to be confused with cellophane noodles, made from vegetable starch). Commonly used in Asian soups, salads and stir-fries ...

Take your salads from blah to brilliant by whisking almond butter into your dressings. Blend it with olive oil, lemon juice, ...

Incorporate your favorite Asian flavors into a healthy, filling salad. The ingredient combinations can vary to create everything from a spicy soba noodle salad with peanut dressing to a shrimp and ...

Here are some of the best Chinese restaurants in Martin, St. Lucie and Indian River counties: Popular items include General ...