Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.

In today’s fast-paced world, stress and unhealthy habits can impact reproductive health. By adopting measures like regular ...

Cristiano Ronaldo is known in the world of sports and beyond as a hard-working, meticulous striker with an eye for precision.

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

The 2024 Apple Watch lineup is impressive in terms of advanced technology, as well as sleek, shiny design. There is an Apple ...

A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Wearable technology could help patients monitor their sleep patterns, blood pressure, or menstrual cycle, but it’s yet to be ...

But it’s the ability to switch back to the parasympathetic nervous system and spend more time in a downtime state that is ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

The 2024 Baltimore Running Festival saw over 12,000 participants. Runners aimed to raise awareness for non-profit ...