Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...