Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

In today’s fast-paced world, stress and unhealthy habits can impact reproductive health. By adopting measures like regular checkups, balanced diets, and exercise, you can support hormonal balance and ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...