Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

Saina Nehwal, a renowned olympic badminton winner, maintains her fitness and health by following a strict diet and fitness ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Sleep specialist Dr. Dylan Petkus previously told the New York Post that “although early birds do better with societal norms like traditional nine-to-five jobs … both can be equally healthy as long as ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...