Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Uncover the surprising effects coffee has on your body with every cup, from boosting your energy to impacting your health in ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life.

The good news is it’s good for you. Coffee improves cognitive performance, memory and alertness, and reduces the risk of ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Coffee can interfere with how your body absorbs or reacts to many ...

Caffeine has a well-documented effect on alertness and focus, though too much of it can cause jitteriness and anxiety. That's ...

Coffee fires us up, sharpens our focus and fuels our day — but have we become so reliant it’s now an invisible addiction?

A new study reveals that roasted coffee contains previously unknown compounds capable of inhibiting a key enzyme linked to blood sugar control. Scientists have identified three compounds that strongly ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of ...