DON'T MISS: 4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert Inflammation in the gut can lead to several adverse mental health symptoms, Naidoo says, ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...