They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Packed with soluble fiber, they act as a prebiotic — meaning they feed the friendly bacteria your gut thrives on. They also ...

He said cutting out gluten helped him slim down to 167 pounds, a weight he hadn't been at since high school. Experts say ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...