Did you know there are actual health benefits of watching the sunrise or sunset? Sunrises and sunsets are often the stuff of ...

According to our experts, the vitamin C type will also determine its effectiveness. Pure vitamin C, known as L ascorbic acid, ...

Discover the scientific and health benefits of Chhath Puja, the ancient festival of Sun worship. Learn how rituals connect to ...

Dr. Karin Johnson from the American Academy of Sleep Medicine notes that better alignment with the sun can enhance ...

MORE than a quarter of us are walking less than we used to — despite its health benefits, a poll shows ... “Instead, wrap up ...

Mangosteen, a tropical fruit native to Southeast Asia, is gaining attention for its potential health benefits. Let us read ...

FOR years we’ve known smoking damages blood vessels and is a major risk factor for heart disease. Now, researchers have discovered how significant damage from smoking is – and how long ...

For people with coverage from their employer, open enrollment typically happens during a two- or three-week period between September and December. For those eligible for Medicare, the Medicare Annual ...

NIH Study Demonstrates Long-Term Benefits of Weight-Loss Surgery in Young People - Seeing Greater Remission of Type 2 ...

Yoga has been associated with numerous health benefits, including: Improved muscle health - The proper stretching of muscles as is taught in yoga, helps to restore and enhance their function.

Imagine sitting in your doctor’s office, waiting for test results, only to be informed that you’ll need to wait two weeks for ...