You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

For patients with head and neck cancer receiving radiation therapy, dysphagia can emerge early and persist as a chronic or late complication. Swallowing exercises and maintaining oral intake during ...

A slight tilt of the head can reveal more than people realize. The shift looks small, but in body language it carries layers of meaning tied to attention, emotion, and social connection. In this ...

Physical rehabilitation plays an important role in correcting imbalances in the skeletal system, such as anterior pelvic tilt (APT). APT is a medical condition that might become a trigger for ...