These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

It’s hard to believe that the petite yet energetic 152cm lady ... Lai’s teaching style is diverse, ranging from traditional ...

If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

Do you often feel constipated and have a hard time to relieve yourself? Though medications and over-the-counter treatments ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

Goat yoga, an increasingly popular fitness trend, combines the exercises with the farm animals, who mingle, nuzzle or even ...

The transition of summer into fall lends itself to reviewing a few camping products and some great fall and summer gear.

Vice President Kamala Harris and Republican former U.S. Rep. Liz Cheney, of Wyoming, appeared together for an event in ...

By providing cushioning to support your joints, yoga mats can make the poses more comfortable ... They may even help you ...

Three other freshman competed for Pandas: Vera Cincilla, Leah Campbell and Italia Kain. They were joined by junior Mary Drost and seniors Brianna Heffernan and Tess Nicholas. Padua will add junior ...