These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

It’s hard to believe that the petite yet energetic 152cm lady ... Lai’s teaching style is diverse, ranging from traditional ...

If you don't have strong legs then holding a yoga pose can be really hard. Therefore, it's time to strengthen your legs with ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

a group of around 15 people is taking part in an afternoon yoga session, joining them are two goats, Darby and Sammy, mingling among the participants as they go through the different poses.

Vice President Kamala Harris and Republican former U.S. Rep. Liz Cheney, of Wyoming, appeared together for an event in ...

AS Britain shivered, I was wandering along a sandy beach in Cyprus in dazzling 21C sunshine. At the water’s edge, a family ...

Three other freshman competed for Pandas: Vera Cincilla, Leah Campbell and Italia Kain. They were joined by junior Mary Drost and seniors Brianna Heffernan and Tess Nicholas. Padua will add junior ...

Created as the perfect antidote to winter fatigue, ‘Rest & Restore’ classes aim to help us all get better rest.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Exercise boosts metabolism, which helps the body process alcohol more efficiently. It also improves circulation, which could ...