Being an adult certainly has its perks, the biggest one being the freedom to make your own choices. But it also comes with ...

Try an attitude shift that doesn’t force you to choose between setting strict reading goals and giving up altogether.

The ability to perform instrumental activities of daily living (IADLs) is an important marker within the aging process, as it reflects the level of independence to perform in the real world. However, ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...