Incorporating handwriting lessons can have numerous benefits for older students—here’s how to get them started.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

In a society shaped by constant availability, hands-on hobbies like writing letters and scrapbooking require focus and ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...