Try an attitude shift that doesn’t force you to choose between setting strict reading goals and giving up altogether.
Fitgurú on MSN
Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders
Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...
The ability to perform instrumental activities of daily living (IADLs) is an important marker within the aging process, as it reflects the level of independence to perform in the real world. However, ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
Fitgurú on MSN
After 60, these 4 seated exercises build upper-body strength better than lifting weights
Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...
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