If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

Discover Sebastián Yatra's secret to strong, defined arms. Boost your biceps and triceps with this effective routine you can ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for ...