For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

IMPHAL: Arms and ammunition were seized in Manipur's Kangpokpi district, police said on Tuesday.The seizures were made during ...

Discover Giannis Antetokounmpo's biceps workout. With this intense routine, you can build strong and defined biceps like the ...

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

‘The government’s declared approach to deal with left-wing extremism has been to address the challenge in a holistic manner, ...