One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better? Let’s dive in. For certain individuals, fat-burning pills are a safe, effective weight ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

While checking out the movie and cruising Anna’s latest Instagrams, it’s obvious that she’s been on top of her fitness game. So, what does Anna do for workouts? Here’s what she’s shared.

Recently, a Chilean gymnast and social media influencer, Maria del Mar 'Marimar' Perez Banus, has caused massive outrage in Japan for using a sacred symbol to create physical workout video.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Gym chain, Afrofit, which is gearing up to open its fourth location on the border with Uganda, is launching into franchising ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...