Learn how to master the straddle jump to handstand with this step-by-step tutorial. Improve balance, strength, and handstand ...

It’s quite the acrobatic feat open with kindness, land in contempt, and still stick the moral landing. These digital do-gooders start with a soft “I care about everyone” stretch, then pirouette into a ...

Mar 22, 2025; Birmingham AL, USA; LSU gymnast LSU gymnast Livvy Dunne celebrates with teammates during Session 2 of the SEC Gymnastics Championship at Legacy Arena in Birmingham, Alabama. LSU won the ...

Just six months ago, Josh Lim could be found on the sidelines of every UCLA gymnastics meet. In a blue and gold Hawaiian shirt, Lim would dip his head and throw up his arms in perfect sync with the ...

Posted: March 7, 2025 | Last updated: July 10, 2025 I share my favorite stretches that I use before I perform.

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built ...

Livvy Dunne is working hard to help LSU defend its first-ever gymnastics national championship. While the viral fifth-year senior is famous as an influencer with over 13 million followers and her ...

Many people believe that extreme flexibility and contortion skills are limited to the young. Anna McNulty’s remarkable journey challenges this notion, showing that talent knows no age. Born in 2002 in ...

PARIS — U.S. gymnast Suni Lee won bronze in the uneven bars final on Sunday at the 2024 Paris Olympics. It’s her third medal of these Games, following team gold and all-around bronze. Lee also won ...

You don't have to be young and muscular to take up sport! And yes, during the Games, we're working hard to stay in top shape! Take note! All the courses listed below are free and open to all, but ...

Panamanian gymnast Hillary Heron stretches as she trains for the Olympics at the No Limits Gymnastics Center in Panama City, June 15, 2024, ahead of the Games in Paris. Stretching can help make you ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...