You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

With over 1,200 workouts at your fingertips, Oysho’s new app promises to reshape fitness routines for women across the GCC.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna plays Cheryl Bradshaw, a bachelorette at the center of an episode of the ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...