Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Toning your upper body has never been easier: with just 20 minutes a day of this effective routine, you'll see amazing ...

Assemblyman Joe Danielsen is authoring a bill to allow cannabis retailers to sell non-intoxicating food and drinks.

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...