Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise ...

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

‘Monster' Season 3 Casts Laurie Metcalf as Ed Gein's Mother, Tom Hollander as Alfred Hitchcock and Olivia Williams as Alma ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...