A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs.

Having a morning routine that sets you up for a great day doesn’t have to be complicated. In fact, a well-structured morning can boost your motivation, energy, and productivity. The best part? You don ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Al Pacino wanted to clear his conscience and had a noble reason behind donating all of his pay from 1980 Cruising movie to various charities.

Kamala Harris' primary care doctor reported out on her general condition last weekend. Here, a trained family medicine doctor ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...