When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Gym chain, Afrofit, which is gearing up to open its fourth location on the border with Uganda, is launching into franchising ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-;commonly referred to as "chemo-brain" or "brain fog"-;both short- and long-term.