This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Although Maria and Ronald Acuna Jr. both now live in Marietta, Georgia by virtue of his role with the Atlanta Braves, both ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Brittany Cartwright is making the home she used to share with Jax Taylor all her own. See the photos of her in-progress gym.

Shirley MacLaine is cementing her legacy as one of Hollywood's greats, and a star from one of its most iconic families, with the help of her upcoming memoir and photo album The Wall of Life: Pictures ...

‘Monster' Season 3 Casts Laurie Metcalf as Ed Gein's Mother, Tom Hollander as Alfred Hitchcock and Olivia Williams as Alma ...