The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Reducing arm fat can be a common goal for many looking to tone their upper body and enhance overall fitness. Along with diet, exercises is ... loved ones Real-life weight loss story: How Rattan ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Here, take a look at some low-intensity exercises for women that can help in weight loss. This is one of the simplest and most accessible forms of exercise. It can be highly effective for weight loss.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...