The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.