In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Cyclists have incorporated 'core training' into their winter plans for decades, but are we missing the real strength gains?

This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

Ange Postecoglou spoke to the media on Friday, ahead of our Premier League clash against West Ham at Stadium on Saturday ...

At TIA Technovations, logistics technology leaders tackled the challenges of balancing tech investments with tight budgets. The panel highlighted the need to be strategic with implementations, maximiz ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Keep your core engaged and glutes off the ground to maintain a neutral ... it also works your hamstrings. This move is popular in group exercise classes and ideal for home workouts, too. However, it ...