A new bridge has been built over the Culgower burn - on the John O’ Groats Trail between Brora and Helmsdale - following the award of funding. The new bridge replaces a previous structure, which was ...

Harriet Thomas (61), who is undertaking a 90 day 900-mile-long walk from Land’s End to John O’Groats to raise £25,000 for charity Dementia Adventure, claims Ickornshaw Moor in West Yorkshire ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...