Groats (or in some cases, berries) are the hulled kernels of various cereal grains, such as oat, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran ...

Many myths and misconceptions are being spread — even by so-called experts. Here are 18 nutrition facts that should be common sense — but aren’t. Luckily, the Food and Drug Administration ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

The new feature is designed to complement the existing nutrition facts label that’s currently required on food packages. According to the FDA, the front-of-package labels will give consumers ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

A 21-year-old man is dead after the motorcycle he was riding struck a median on Groat Road Monday afternoon, say police. The 2015 Yamaha R3 was northbound on Groat Road about 3:16 p.m. when the ...

Harland & Wolff chairman Malcolm Groat has resigned with immediate effect Harland & Wolff chairman Malcolm Groat has resigned from the company’s board with immediate effect. He had been a non ...