Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

Ahead, experts break down everything you need to know about the green Mediterranean diet, including the benefits and potential downsides, the best foods to add to your grocery list, and protein-packed ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

David earned his BA from Northeastern and has toiled in nearly every aspect of the food ... green vegetables. If you're better served by an all-or-nothing approach, ModifyHealth's Mediterranean ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

Among them is the Mediterranean ... fat in this diet, but other healthy fats like avocados, avocado oil, nuts, seeds, eggs, and tahini are used really often as well.” Another food group includes ...

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

And you don’t have to move to the Greek isles to reap the rewards. Here’s how to introduce health-boosting Mediterranean foods into your diet without renewing your passport. The first thing to know ...