Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A fitness expert breaks down five separate workouts to burn calories and fat that are the ideal combination of cardio and ...

While the old thinking was that steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of fast-paced cardio is also effective. Hope Pedraza, an ACSM ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

the best calorie burning exercises can help you optimize ... it's a highly effective full-body workout for fat loss and muscle-building. “Rowing works your entire body—glutes, hamstrings ...

Losing belly fat requires a combination of regular exercise and a healthy diet. While spot reduction isn’t possible, certain ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...