Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

BEST Cardio to SHRED Fat FAST! How to Burn MORE Fat Quickly! 💪💥 Ready to transform your body and melt away stubborn fat? Discover the ultimate cardio workout that will have you shredding calories ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.