White bread has gained a reputation for being a weight gain saboteur and that is why many experts recommend switching to ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...