Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Sugary breakfasts like pancakes, waffles or French toast may satisfy a sweet tooth, but savory breakfast casseroles are ...

Sweet meets strong with these 10 Ninja Creami ice creams! Enjoy tasty treats that’ll power up your protein intake and your ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Jennifer Aniston has debuted in new photos for the brand she works with, Pvolve. The size 0 workout enthusiast also shared a ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.