Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Washington Post reported this year (2024) that a report by Consumer Reports found high levels of sodium as well as a ‘high ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

About 75 miles south of San Francisco, Felton is known for the Bigfoot Discovery Museum and the Roaring Camp Railroads. But ...