The science agrees. A Frontiers in Psychiatry study found that bedtime screen use increases the risk of insomnia by 59% and ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

NEW YORK CITY, NY / ACCESS Newswire / June 20, 2025 / When most people retire, they take up hobbies, travel the world, or ...

If you’re not familiar with the device, it’s a screen-free audio player for kids, and I didn’t fully understand why so many ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Parents should be allowing more sleepovers. They teach kids to trust their own instincts and let them know that you trust ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

The UK is set to bask in the hottest day of the year today, with some parts of the country set for 35C temperatures ...

Reading diversely is important to me. I try and fit in a healthy mix of authors writing across decades, national borders and ...