The science agrees. A Frontiers in Psychiatry study found that bedtime screen use increases the risk of insomnia by 59% and ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Once your child hits the primary years, good bedtime habits and routine is essential to make sure they’re well rested for ...

Some moments are so heart-meltingly pure, they feel like they were scripted by Hollywood — but they weren’t. These real-life ...

If you’re not familiar with the device, it’s a screen-free audio player for kids, and I didn’t fully understand why so many ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

The UK is set to bask in the hottest day of the year today, with some parts of the country set for 35C temperatures ...

Reading diversely is important to me. I try and fit in a healthy mix of authors writing across decades, national borders and ...

Nicki Richards returns with Love Life, a bold 8-track album out July 1 via Hydrus Music—vinyl, CD, stereo & Atmos streaming.

Here is a list of what is happening at the McDowell County Public Library in July. Adults — Spice Club: Cumin at the Marion ...