Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Social media is abuzz once more with the latest wellness quick fix, with claims that munching baby carrots before bedtime ...

Love a bedtime story? "Saturday Night Live" star Chloe Fineman will read you one when you book a room at Moxy Downtown.

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.