The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the ...

Most of us know about the essential habits of a good night’s sleep, get eight hours, avoid caffeine late in the day.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

As adults interact with kids, they share views and create new knowledge. So what happens if screens take over that ...

He's casting a cosy spell over families at bedtime, reading Julia Donaldson and Axel Scheffler classic Room on the Broom ...

Wicked star Jonathan Bailey to read CBeebies Bedtime Story - The award-winning actor reads Julia Donaldson’s classic book ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...

After a long day of parenting, there’s something special about those quiet moments once the kids are tucked in.